Yoga And Balance
EMBRACE MINDFULNESS
Le Quadri’s signature yoga programme emphasises physical flexibility and emotional harmony. Strike your yoga poses in the tranquility of nature or opt for an indoor session of mindfulness and clarity. Embrace wellness through movement, appreciate life in the present and meditate like never before.
To top off your experience, our yoga plans also come with a range of hydrotherapy treatments and a variety of nutritious – and tasty – meals. Turn to us for your therapeutic retreat today.
Plans
3D2N TREATMENT (RM 1,100)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Aqua yoga | 2 | 60 - 90 min |
| Brisk walking | 2 | 45 min |
| Body stretching | 2 | 15 min |
| Body massage | 1 | 60 - 90 min |
| Hot mineral bath & cold plunge therapy | 1 | 45 - 60 min |
| Sauna therapy | 1 | 10 - 15 min |
| Yoga session | 1 | 60 min |
| Meditation session | 1 | 30 min |
| Group / Self-reflection session | 2 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analaysis | RM 60.00 |
5D4N TREATMENT (RM 2,200)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Aqua yoga | 4 | 60 - 90 min |
| Brisk walking | 4 | 45 min |
| Body stretching | 4 | 15 min |
| Body massage | 3 | 60 - 90 min |
| Hot mineral bath & cold plunge therapy | 3 | 45 - 60 min |
| Sauna therapy | 3 | 10 - 15 min |
| Yoga session | 3 | 60 min |
| Meditation session | 3 | 30 min |
| Group / Self-reflection session | 4 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
7D6N TREATMENT (RM 3,300)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Aqua yoga | 6 | 60 - 90 min |
| Brisk walking | 6 | 45 min |
| Body stretching | 6 | 15 min |
| Body massage | 5 | 60 - 90 min |
| Hot mineral bath & cold plunge therapy | 5 | 45 - 60 min |
| Sauna therapy | 5 | 10 - 15 min |
| Yoga session | 5 | 60 min |
| Meditation session | 5 | 30 min |
| Group / Self-reflection session | 6 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |