Post-Covid Recovery Plan
RESTORE YOUR
RESPIRATORY SYSTEM
Post-COVID recovery plans at Le Quadri are specially designed to address post-infection respiratory difficulties, fatigue syndrome, brain fog and depression. Termed as long COVID, these prolonged conditions and symptoms may persist from two to 12 weeks or more after one tests negative.
Offered under the supervision of doctors who track and monitor one’s progress, our plans revolve around the restoration of lung functions and capacity. Proper breathing techniques that strengthen the diaphragm are crucial in regaining the ability to inhale and exhale properly. And better breathing patterns will ease the way back to fitness, giving one the confidence to perform more physical activities. Our plans also emphasise rest and relaxation, providing guests with avenues to reduce post-COVID stress and anxiety.
Plans
7D6N TREATMENT (RM 3,300)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Post–COVID blood test* | 1 | 20 min |
| Urianalysis* | 1 | 20 min |
| Diaphragmatic breathing (Belly breathing) | 6 | 60 min |
| Spirometer test | 6 | 10 min |
| Brisk walking | 6 | 45 min |
| Respiratory therapy | 5 | 20 min |
| Yoga session | 5 | 45 min |
| Meditation session | 5 | 15 min |
| Healing massage | 5 | 60 – 90 min |
| Cooking class for healthy eating | 5 | 60 min |
| Food portion management | 5 | 30 min |
| Body stretching | 6 | 15 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Post–COVID blood test | RM 70.00 |
| Urianalysis | RM 15.00 |
14D13N TREATMENT (RM 7,150)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Post–COVID blood test* | 1 | 20 min |
| Urianalysis* | 1 | 20 min |
| Diaphragmatic breathing (Belly breathing) | 12 | 60 min |
| Spirometer test | 12 | 10 min |
| Brisk walking | 12 | 45 min |
| Respiratory therapy | 10 | 20 min |
| Yoga session | 10 | 45 min |
| Meditation session | 10 | 15 min |
| Healing massage | 10 | 60 – 90 min |
| Cooking class for healthy eating | 10 | 60 min |
| Food portion management | 10 | 30 min |
| Body stretching | 12 | 15 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Post–COVID blood test | RM 70.00 |
| Urianalysis | RM 15.00 |
21D20N TREATMENT (RM 11,000)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Post–COVID blood test* | 1 | 20 min |
| Urianalysis* | 1 | 20 min |
| Diaphragmatic breathing (Belly breathing) | 18 | 60 min |
| Spirometer test | 18 | 10 min |
| Brisk walking | 18 | 45 min |
| Respiratory therapy | 15 | 20 min |
| Yoga session | 15 | 45 min |
| Meditation session | 15 | 15 min |
| Healing massage | 15 | 60 – 90 min |
| Cooking class for healthy eating | 15 | 60 min |
| Food portion management | 15 | 30 min |
| Body stretching | 18 | 15 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Post–COVID blood test | RM 70.00 |
| Urianalysis | RM 15.00 |