Immerse and Recover
IMMERSE AND RECOVER
Housed in natural surroundings, our hydrotherapy offerings revolve around hot and cold water treatments that improve circulation, alleviate pain and relieve stress. Hot water treatments cause blood vessels to dilate, activating sweat glands, loosening joints and removing waste from tissues. On the other hand, cold water treatment constricts blood vessels, moving blood flow away from afflicted areas to relieve inflammation.
Complement your experience with yoga, workout and massage sessions. Free your mind and immerse yourself on the road to recovery.
Hydrotherapy facilities at Le Quadri:
5 jungle pools
2 cold dipping pools
1 hot mineral pool
1 heated jungle pool
Plans
3D2N TREATMENT (RM 1,100)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health Screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Blood test + HbA1c test* | 1 | 20 min |
| Low / Moderate intensity workout | 2 | 45 min |
| Brisk walking | 2 | 45 min |
| Body stretching | 2 | 15 min |
| Hot mineral bath & cold plunge therapy | 1 | 45 – 60 min |
| Sauna therapy | 1 | 10 – 15 min |
| Metabolic coaching session | 1 | 30 min |
| Cooking class for healthy easting | 1 | 60 min |
| Food portion management | 1 | 30 min |
| Group / Self–reflection session | 2 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
| Blood test + HbA1c test | RM 143.00 |
5D4N TREATMENT (RM 2,200)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Blood test + HbA1c test* | 1 | 20 min |
| Low / Moderate intensity workout | 4 | 45 min |
| Brisk walking | 4 | 45 min |
| Body stretching | 4 | 15 min |
| Hot mineral bath & cold plunge therapy | 3 | 45 – 60 min |
| Sauna therapy | 3 | 10 – 15 min |
| Metabolic coaching session | 3 | 30 min |
| Cooking class for healthy eating | 3 | 60 min |
| Food portion management | 3 | 30 min |
| Group / Self–reflection session | 4 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
| Blood test + HbA1c test | RM 143.00 |
7D6N TREATMENT (RM 3,300)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Blood test + HbA1c test* | 1 | 20 min |
| Low / Moderate intensity workout | 6 | 45 min |
| Brisk walking | 6 | 45 min |
| Body stretching | 6 | 15 min |
| Hot mineral bath & cold plunge therapy | 5 | 45 – 60 min |
| Sauna therapy | 5 | 10 – 15 min |
| Metabolic coaching session | 5 | 30 min |
| Cooking class for healthy eating | 5 | 60 min |
| Food portion management | 5 | 30 min |
| Group / Self–reflection session | 6 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
| Blood test + HbA1c test | RM 143.00 |