Healthy Lifestyle plans
EMBRACE A NEW YOU
Designed with busy people in mind, our Healthy Lifestyle plans are ideal opportunities to reset your body, recalibrate your perspectives and change your environment.
Your full-board experience begins with an in-depth consultation with one of our expert dieticians who will map out an ideal eating plan according to your needs and your state of health. This will be complemented by an exercise regime that you can easily follow, hydrotherapy sessions and lots of R&R to put your body and mind at ease. Give your system the reboot it needs and get set for a healthier and happier lifestyle.
Plans
3D2N TREATMENT (RM 1,100)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Blood test + HbA1c test* | 1 | 20 min |
| Low / Moderate intensity workout | 1 | 45 min |
| Hike (off–site mountain trail) | 1 | 45 – 60 min |
| Brisk walking | 2 | 45 min |
| Body stretching | 2 | 15 min |
| Body massage | 1 | 60 – 90 min |
| Yoga session | 1 | 45 min |
| Meditation session | 1 | 15 min |
| Cooking class for healthy eating | 1 | 60 min |
| Food portion management | 1 | 30 min |
| Group/ Self–reflection session | 2 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
| Blood test + HbA1c test | RM 143.00 |
5D4N TREATMENT (RM 2,200)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Blood test + HbA1c test* | 1 | 20 min |
| Low / Moderate intensity workout | 2 | 45 min |
| Hike (off–site mountain trail) | 2 | 45 – 60 min |
| Brisk walking | 4 | 45 min |
| Body stretching | 4 | 15 min |
| Body massage | 3 | 60 – 90 min |
| Yoga session | 3 | 45 min |
| Meditation session | 3 | 15 min |
| Cooking class for healthy eating | 3 | 60 min |
| Food portion management | 3 | 30 min |
| Group/ Self–reflection session | 4 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
| Blood test + HbA1c test | RM 143.00 |
7D6N TREATMENT (RM 3,300)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Blood test + HbA1c test* | 1 | 20 min |
| Low / Moderate intensity workout | 3 | 45 min |
| Hike (off–site mountain trail) | 3 | 45 – 60 min |
| Brisk walking | 6 | 45 min |
| Body stretching | 6 | 15 min |
| Body massage | 5 | 60 – 90 min |
| Yoga session | 5 | 45 min |
| Meditation session | 5 | 15 min |
| Cooking class for healthy eating | 5 | 60 min |
| Food portion management | 5 | 30 min |
| Group/ Self–reflection session | 6 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
| Blood test + HbA1c test | RM 143.00 |