Bootcamp
UNLEASH THE WARRIOR
WITHIN YOU
Led by experienced trainers, this high-octane programme is ideal for those who want to improve their physical fitness and test their limits. Bring your A-game, push yourself and quench your thirst for action with interval training, weights, running and hiking.
And when it comes to cool down and unwind, treat yourself to hydrotherapy sessions, massage and nutrient-dense meals that replenish your energy levels. Embark on a physical odyssey with us and reach higher.
Plans
3D2N TREATMENT (RM 1,100)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Physical movement assessment* | 1 | 60 min |
| Body composition analysis* | 1 | 20 min |
| High intensity workout | 1 | 45 min |
| Hike (off-site mountain trail) | 1 | 45 - 60 min |
| Brisk walking | 2 | 45 min |
| Body stretching | 2 | 15 min |
| Hot mineral bath & cold plunge therapy | 1 | 45 - 60 min |
| Sauna therapy | 1 | 10 - 15 min |
| Metabolic coaching session | 1 | 60 min |
| Sports therapy massage | 1 | 60 - 90 min |
| Group / Self-reflection session | 2 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Physical movement assessment | RM 70.00 |
| Body composition analysis | RM 60.00 |
5D4N TREATMENT (RM 2,200)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Physical movement assessment* | 1 | 60 min |
| Body composition analysis* | 1 | 20 min |
| High intensity workout | 2 | 45 min |
| Hike (off-site mountain trail) | 2 | 45 - 60 min |
| Brisk walking | 4 | 45 min |
| Body stretching | 4 | 15 min |
| Hot mineral bath & cold plunge therapy | 3 | 45 - 60 min |
| Sauna therapy | 3 | 10 - 15 min |
| Metabolic coaching session | 3 | 60 min |
| Sports therapy massage | 3 | 60 - 90 min |
| Group / Self-reflection session | 4 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Physical movement assessment | RM 70.00 |
| Body composition analysis | RM 60.00 |
7D6N TREATMENT (RM 3,300)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Physical movement assessment* | 1 | 60 min |
| Body composition analysis* | 1 | 20 min |
| High intensity workout | 3 | 45 min |
| Hike (off-site mountain trail) | 3 | 45 - 60 min |
| Brisk walking | 6 | 45 min |
| Body stretching | 6 | 15 min |
| Hot mineral bath & cold plunge therapy | 5 | 45 - 60 min |
| Sauna therapy | 5 | 10 - 15 min |
| Metabolic coaching session | 5 | 60 min |
| Sports therapy massage | 5 | 60 - 90 min |
| Group / Self-reflection session | 6 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Physical movement assessment | RM 70.00 |
| Body composition analysis | RM 60.00 |