Advanced Weight Gain
BULK UP ON NUTRIENTS
At Le Quadri, gaining weight is not just about eating more, but eating right. Designed specially for ectomorphs who find it hard to gain muscle mass, our advanced weight plan revolves around weight training, nutrient-dense meals and rest.
This dynamic setting ensures that your body will get the nourishment, strength and caloric surplus it needs as you push your limits in the gym. And when you have given it your all, soak up in our mineral pools and recuperate for the next session. Start your physical and mental transformation with us and bulk up the healthy way.
Plans
3D2N TREATMENT (RM 1,100)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Heavy lifting workout | 2 | 45 min |
| Brisk walking | 2 | 45 min |
| Body stretching | 2 | 15 min |
| Hot mineral bath & cold plunge therapy | 1 | 45 – 60 min |
| Sauna therapy | 1 | 10 – 15 min |
| Metabolic coaching session (workshop) | 1 | 30 min |
| Cooking class for healthy easting | 1 | 60 min |
| Food portion management | 1 | 30 min |
| Group / Self–reflection session | 2 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
5D4N TREATMENT (RM 2,200)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Heavy lifting workout | 4 | 45 min |
| Brisk walking | 4 | 45 min |
| Body stretching | 4 | 15 min |
| Hot mineral bath & cold plunge therapy | 3 | 45 – 60 min |
| Sauna therapy | 3 | 10 – 15 min |
| Metabolic coaching session (workshop) | 3 | 30 min |
| Cooking class for healthy eating | 3 | 60 min |
| Food portion management | 3 | 30 min |
| Group / Self–reflection session | 4 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |
7D6N TREATMENT (RM 3,300)
| Treatments | Session | Duration |
|---|---|---|
| Doctor consultation | 1 | 30 min |
| Dietician consultation | 1 | 45 min |
| Basic health screening* | 1 | 30 min |
| Body composition analysis* | 1 | 20 min |
| Heavy lifting workout | 6 | 45 min |
| Brisk walking | 6 | 45 min |
| Body stretching | 6 | 15 min |
| Hot mineral bath & cold plunge therapy | 5 | 45 – 60 min |
| Sauna therapy | 5 | 10 – 15 min |
| Metabolic coaching session (workshop) | 5 | 30 min |
| Cooking class for healthy eating | 5 | 60 min |
| Food portion management | 5 | 30 min |
| Group / Self–reflection session | 6 | 60 min |
| 4 healthy meals per day |
| Accommodation |
| Complimentary minibar in room |
*Surcharges apply
| Treatments | Session |
|---|---|
| Basic health screening | RM 85.00 |
| Body composition analysis | RM 60.00 |